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Strong & Steady

​Past Participants quotes:

"I can get out of my chair easier now"

"My balance is getting better"

People who want to improve their strength and balance.

Program Format:

4 weeks: 90 minute group sessions

How do you get in to the program?

You can self-refer by calling 403.343.9100 and speak with a Triage Nurse OR obtain a referral from your RDPCN family doctor.

When you self-refer consider having a friend registered with you as this can provide support for positive change.

If you are already seeing a RDPCN nurse, psychologist, mental health counsellor, recreation therapist or pharmacist you can ask them about a referral.

Your commitment:

For the classes please wear comfortable clothing and flat shoes that fit well, have good support, have a low broad heels and non slip soles.

We also ask that you bring the name and phone number of an emergency contact person for our records.

Where is the Program located?

Red Deer PCN Central office
Phone: 403.343.9100
5120 47 Street, Red Deer, AB