Adults 18 years or older who want to be happier, whether they are depressed, languishing or flourishing. You do not need a diagnosis to take this program.
7 weeks: 2 hour group sessions
4 weeks: 2 hour group sessions
20$ materials fee
You can self-refer by calling 403.343.9100 and speak with a Triage Nurse OR obtain a referral from your RDPCN family doctor.
When you self-refer consider having a friend registered with you as this can provide support for positive change.
If you are already seeing a RDPCN nurse, psychologist, mental health counsellor, recreation therapist or pharmacist you can ask them about a referral.
Weekly homework provides you the opportunity to practice the skills and take control of your personal state of happiness.
This is not therapy or counseling.
There is no expectation for you to share and talk about your past.
Red Deer PCN Central officePhone: 403.343.91005120 47 Street, Red Deer, AB
Organizations interested in learning more about offering the program- see the Alberta Happiness Basics master document under About Us on this website.